Cookie & Data Usage Policy

What Are Cookies and Tracking Technologies?

Cookies are small text files that websites place on your device when you visit them. Think of them as digital sticky notes that help websites remember your preferences and improve your experience. At Thinkilo, we use various tracking technologies beyond traditional cookies to make your high-intensity interval training journey as personalized and effective as possible.

These technologies include web beacons, pixel tags, local storage, and session identifiers. Each serves a specific purpose in helping us understand how you interact with our platform, what workout programs interest you most, and how we can better support your fitness goals.

How Thinkilo Uses Your Data

Your privacy matters to us, and we're committed to being transparent about how we collect and use your information. When you engage with our high-intensity interval training platform, we gather data to create a more personalized and effective fitness experience.

• Workout Performance Tracking
  We monitor your exercise completion rates, rest periods, and intensity levels to suggest appropriate modifications to your training routine. This helps prevent overexertion while ensuring you're challenged appropriately.
• Progress Analytics
  By tracking your fitness milestones, we can celebrate your achievements and identify areas where additional support might be beneficial. This includes monitoring consistency patterns and adaptation to different exercise types.
• Content Personalization
  We analyze which training videos you watch, articles you read, and programs you complete to recommend similar content that matches your interests and fitness level. This ensures you receive relevant nutrition tips, recovery advice, and workout variations.
• Technical Optimization
  We use data to improve our platform's performance, fix bugs, and ensure our training videos load smoothly across different devices and internet connections. This technical data helps us maintain a reliable fitness platform.
• Communication Enhancement
  Your interaction patterns help us determine the best times to send motivational reminders, workout suggestions, and health tips. We aim to support your fitness journey without overwhelming your inbox.

Managing Your Cookie Preferences

You have control over how cookies are used on your device. Most web browsers automatically accept cookies, but you can modify your browser settings to decline them if you prefer. However, please note that disabling cookies might limit some functionality of our fitness platform.

Keep in mind that blocking certain cookies might prevent you from accessing your workout history, saving your progress, or receiving personalized training recommendations. We've designed these features to enhance your fitness experience, but we respect your choice to limit data collection.

Data Retention and Your Rights

We retain your data only as long as necessary to provide our services and comply with legal obligations. Session cookies are deleted when you close your browser, while persistent cookies remain until they expire or you delete them manually.

For workout progress data, we typically retain information for up to two years to provide meaningful long-term fitness insights. Marketing data is generally kept for 12 months unless you request earlier deletion. You can request to see what data we have about you, ask for corrections, or request deletion at any time.

• Access Your Data
  Request a copy of all personal information we have collected about your fitness activities, preferences, and account details.
• Correct Inaccuracies
  Update incorrect information about your fitness level, health conditions, or personal preferences to ensure accurate recommendations.
• Delete Your Data
  Request removal of your personal information from our systems, though some data may be retained for legal compliance purposes.
• Limit Processing
  Restrict how we use your data while maintaining your account access and essential platform functionality.

Third-Party Services and Data Sharing

Thinkilo works with trusted partners to provide comprehensive fitness services. These may include analytics providers who help us understand user behavior, payment processors for subscription management, and email service providers for workout reminders and health tips.

We ensure all third-party partners maintain appropriate data protection standards and use your information only for the specific services they provide to us. We never sell your personal fitness data to advertisers or unrelated companies.

Some third-party services may place their own cookies on your device. For example, if you share a workout achievement on social media through our platform, that social media company may place tracking cookies. We encourage you to review the privacy policies of any third-party services you choose to use.

Updates to This Policy

As our fitness platform evolves and data protection regulations change, we may update this policy periodically. We'll notify you of significant changes through email or prominent notices on our website. Continued use of Thinkilo after policy updates indicates your acceptance of the revised terms.

We recommend reviewing this policy every few months to stay informed about how we protect your privacy and use your fitness data. Your trust is essential to us, and we're committed to maintaining transparency about our data practices.