Flexible Training Across Every Time Zone

Join students from around the world with our adaptive scheduling system designed for international participants

New York

9:00 AM

London

2:00 PM

Tokyo

11:00 PM

Sydney

1:00 AM

Your Schedule, Your Way

We understand that fitness doesn't follow a single time zone. Our international program offers three distinct scheduling approaches that work around your life, wherever you are in the world.

Rolling Session Access

Join live sessions that repeat every 6 hours throughout the day. Miss your morning workout in Berlin? Catch the same session when it's evening in California.

Sessions every 6 hours across all time zones
Same instructor rotates through different time slots
Interactive participation regardless of your local time
Real-time form corrections and motivation

Regional Clusters

Connect with students in similar time zones for consistent training partnerships. Build relationships with people who share your schedule reality.

Americas cluster: 6 AM to 10 PM EST coverage
Europe-Africa cluster: 5 AM to 11 PM GMT coverage
Asia-Pacific cluster: 5 AM to 11 PM JST coverage
Cross-cluster weekend sessions for global connection

Async-Live Hybrid

Combine recorded guidance with live check-ins. Perfect for busy professionals or students with unpredictable schedules who still want human connection.

Access recorded sessions anytime in your timezone
Weekly live check-ins with your assigned coach
Submit workout videos for personalized feedback
Monthly group challenges with international participants

Supporting Your Global Journey

Distance shouldn't mean disconnection. We've built comprehensive support systems that work across languages, cultures, and time zones to keep you engaged and progressing.

Multilingual & Cultural Support

Our international program recognizes that effective fitness coaching goes beyond language barriers. We provide culturally-aware guidance that respects different approaches to wellness and fitness.

Language Bridge Sessions

Key workout terms and safety instructions available in 12 languages, with native-speaking coaches for complex discussions during your regional time slots.

Cultural Fitness Integration

Adapt HIIT principles to work with traditional exercises from your culture. Our coaches help integrate local movement practices with high-intensity training.

Equipment Flexibility

Workouts designed around equipment available in different countries. From minimal gear setups in small apartments to outdoor alternatives in various climates.

Visa & Travel Continuity

Maintain your routine during relocations, study abroad programs, or extended travel with location-independent training protocols and coach continuity options.